Tuesday, May 22, 2012

My House is a Trash Pit


(I started working on a post entitled "Tired of Being Tired", but then it kind of evolved into this one.  I'll post the other at some point, but just know the relevant background information for this post here is that I am tired all the time.)
I've been exhausted for the past 5 or so days, so I haven't really paid attention to my surroundings.  But today I looked at my house.  I was disgusted.  At myself, of course, not at the house.  I mean, I tend to be surrounded by piles of clutter in general.  That's the result of being a - albeit organized - packrat, without a real headquarters (ie office/ desk away from home) right now.  Today, though, my house is one enormous clutter-pile, flowing from one room to the next.  A quick inventory of the items surrounding me: An empty gift bag from my brothers' birthday party in January.  An empty box in which my camera was shipped.  Several clothing items that JP folded awaiting their trip into my dresser.  A box of wheat thins.  Rite-Aid and Wal-Mart bags stuffed with various random junk items.  Dead flowers on the kitchen table.  A pile of "papers" that I can't seem to get rid of.  Dry laundry needing to be taken off the drying rack (and backs of the chairs) and put in the dresser or closet.  Seemingly every clothing item I own, tossed and discarded on my dresser and the surrounding floor.  It's a mess.  There's no chicken bones or apple cores, at least.  It's all clutter, not trash.  But it's awful.  And I didn't even list a third of it.
I say I love our house.  I say we're blessed to have it.  (We most certainly are.)  But I'm sure not taking care of it.  You wouldn't know I liked our house if you looked at it right now.  You'd think I was classless, trashy, lazy, slovenly; thankless and ungrateful.  So please don't come over right now.  I'd like to at least maintain the image of myself as classy, clean, motivated.  Anyway, I say I love our house, that I'm thankful for it.  But, if we say we love something and we don't take care of it, do we really love it?  If we say we value something, but we don't treat it well, do we really value it all that much?  We either value and love something enough to take care of it and make it a priority, or we don't value and love it.  I can rationalize and justify things pretty skillfully.  "I'm just exhausted.  I don't have any energy at all.  I'm so tired I can hardly take care of myself, much less this house."  But those are just excuses.  A way to convince myself that there's just nothing I can do about it.  That even though I'm not cleaning  the house, or keeping it presentable, even though I'm not taking care of it at all, I still do value it very much.  Well, it's one or the other.  I either appreciate it and take care of it, or I don't appreciate it after all.
For me, right now, it's my house.  Sometimes it's my health and my body.  Sometimes it is other material possessions such as clothing (thrown carelessly on the floor), books (dusty or placed precariously near food or drinks), or my car (left trashy or junky).  Sometimes, I am ashamed to admit, that "thing" I say I value and love but don't treat well enough is my husband, JP.  I am guilty of not caring for, not valuing, not treating well, not placing enough emphasis on or making a priority many things in my life.  I say I appreciate all the blessings in my life, but how well do I demonstrate my appreciation for all the things I've been given?
You have probably heard before, and I read recently "What if I awoke this morning with only the things for which I thanked God yesterday?"  That really struck me when I read it.  My mind also carried it a step farther.  "What if I awoke this morning with only the things that I took good care of yesterday?"  Because I can give lip service to it, but what about when the rubber hits the road?  I can say "I'm so thankful for our house" and "I am so blessed to have a closet full of clothes" a million times a day.  But if, in praxis, I am not making sure the carpets stay clean, and the furniture doesn't stay dusty or have food on it, or if I'm just throwing my clothes in a pile instead of carefully placing them where they belong, how can I say I value what I've been given?  What if I did awake tomorrow to just the things for which I've lovingly cared today?  Would I be surprised at what I no longer had?

Friday, May 18, 2012

My New Blog


I’ve recently begun a new WordPress Blog.   I already had this blog here.  In fact, I began it about 8 years ago and on average wrote a whopping once every 2ish years :)  Recently I have had a lot of time to think and reflect, and felt like I had some things to share about life.  I posted these thoughts on this blog, as you can see.  
But I wanted a new blog.  Something with a title and content that more adequately related to and expressed the general theme of my life and my experiences.  I wanted a fresh start.  Out of that desire, my new blog was born!  I have included 2 recent posts I originally included on my previous blog, because I feel like they reflect the mindset and character of this new blog.  So there's nothing new yet.  But I'm working on some things.  Some new posts that will continue to reflect my experiences of learning, growth, and change.  I will also be guest blogging on my friend Jara’s blog every week, so please feel free to check her blog out as well!  You’ll enjoy the things she and her other guest bloggers have to say!
Thanks for joining, check out my new blog and stay tuned in!

Tuesday, May 15, 2012

A Year Ago I Quit My Job

Hello reader.  How goes it with you?  Thank you for stopping by today.  I have something I'd like to share with you.

As usual, I will be doing a really, really long intro with a lot of detail to get around to a (in my humble opinion) pithy one-liner that is the reason I began the entry anyway.  So, maybe I'll bold some important stuff so you can get right to the point, or maybe I will assume that you are interested enough to read through this and then never even make an actual point.  We'll see.  Regardless, sorry about all the detail.  This post is about the things I have learned and the ways my life has been blessed over the past year of job searching.  If you are interested in learning more about that, keep reading.  If not, know that I have just said some mean things to you in my head.
You may not know that on March 15, 2011, I submitted a letter of resignation from my job as Assistant Director of Auxiliary Services at Elon University effective May 15, 2011.  That was just my pretend last day, though.  My real last day was May 13th, because May 15th is actually a Sunday.  Yesterday, May 14th, was my one-year anniversary of not working.
Sometimes my life feels really surreal.  I walk through the house during the day and feel like I'm living someone else's life.  I mean, because I should be at work.  I should be being responsible.  Sometimes I feel strange or guilty that I'm not at work in the middle of the day.  I feel like I'm playing hooky or something.  Sometimes I get real startled and nervous because for a second I think I forgot to go to work.  I really believed I would be re-employed by now, so it's just a strange, disorienting feeling to be home during the day and not have a job.  

I want to share some things I have learned during the past year.  I am not the kind of person who believes "such and such is happening because God is trying to teach me something". I think we should try to learn stuff from our situations and experiences, of course, but sometimes it's not GOD TRYING TO TEACH US A LESSON.  Sometimes things happen as a natural result of our actions.  I quit my job without having another job lined up.  The natural consequence of doing that, especially in such an economy, is that it is taking me a while to find another job.  I'm not saying God isn't teaching me stuff or there isn't a lesson to be learned, but I don't think there is a LESSON DIRECTLY FROM GOD in every single situation.  Having said that, I do think there are a couple of things I have learned.

Lessons (and perhaps LESSONS) I have learned:
Lesson 1) Pride will get me every time I let it.  It will convince me of some crazy things that I would not ordinarily consider of my own accord.  What responsible adult who has a mortgage to pay, a wedding to pay for, bills to pay, etc. just quits her job with nothing lined up???  One whose pride has convinced her it's the best thing for her, that's who!!!
See, I quit my job for some valid reasons, but also because I am proud and arrogant, and expect a level of perfection out of people and situations that is not realistic.  It was not a great job.  It was not even a good job.  It paid well, but it was definitely not the job that was presented to me when I interviewed and accepted the position.  I mean, yeah, it had the same title.  But the responsibilities I was told I would have were never given to me.  I was underwhelmed to say the least.  Within a week I knew if my responsibilities did not change, I would not be in that job long.  Within a month I knew that no matter what I did, the responsibilities would not change.  But, I also know how bad a short-term job can appear on the resume, and especially since my resume is not indicative of job longevity in any way, and since I had a mortgage to pay now, I resolved to stick with it.  I was there just under 2 years.
So, how did my pride and arrogance lead to me quitting my job?  For 8 years prior to that, I was entrusted with a lot of responsibility.  Every several years, I looked for a position in which I would gain more and more responsibility.  In my previous 3 positions, I was given additional responsibilities to fill staff vacancies.  2 years before I got the Auxiliary Services job at Elon, I was responsible for the entire Residence Life program on a campus with 4,200 campus residents.  I supervised 10 professionals, indirectly supervised 120 part time staff members, worked with budgets of hundreds of thousands of dollars, and I had my own parking space.  Oh, yeah.  I was THAT important.  I have a Bachelor's degree, a Master's degree, and have just one course remaining to complete before I have a post-Master's degree (Education Specialist).  I am really something.  See how my pride worked its way in there?  When I got to Elon, my position was little more than an administrative assistant.  Don't get me wrong, administrative assistants/ secretaries/ receptionists are significant, important people.  I would argue, in fact, that you can find a good CEO more easily than you can find a good administrative assistant.  That part of it was not pride, that was simple truth; my gifts and skills are not the gifts and skills that make a person successful in an administrative assistant role, and my understanding when I took the job was that I would be in a managerial position.  I was told that it most certainly would not be an assistant to the director, or an administrative assistant position.  But it was.  So meanwhile, I'm filing papers and shredding and ordering office supplies and fetching things and "remember to put this on my calendar"-ing, and here comes the loud squeaky pride.  "When I was at so-and-so, I had such and such level of responsibility.  I'm too good for my current responsibilities".  "I have almost have a POST MASTER'S DEGREE, how can I be expected to just sit around and answer phones all day".  So forth and so on.  I wanted a job that would bring me back to Elon and closer to my family, and I had it.  It just wasn't the job I wanted.
I never dreamed a year later I would still be unemployed.  That's pride right there, too.  "With my skills and experience, how can it possibly take more than 3 months to find a job?"  "I'm a great interviewer.  I've never interviewed for a position that I really wanted where I haven't gotten a job offer."  I was too sure of myself.  Lots of people who are just as and more qualified than me have been out of work for longer.  I'm no better or more special or more hire-able than they are.  Why did I think I was more likely to secure something quickly than anyone else?
That's why it has been so wounded over this year, my pride, because it's so big and bulky and clunky and in the way.  Every time I submitted an application and didn't get an interview, my pride responded, "ow, that stings".  When I did get an interview and didn't get a further interview or didn't get the job, it was more like, "OUCH.  THAT HURT".  I even applied and first-round interviewed for a Residence Life position, a field in which I have 8 years of direct and 2 years of less-directly but still related experience.  The position would have actually been more comparable to my next to last Residence Life position, and only required 4-7 years of experience.  I knew the people with whom I was interviewing.  I was sure I'd get an on-campus interview, because of those 2 things, and because it would have cost them nothing to bring me to campus.  Did I get a second round interview though?  Newp.  Found out a couple of days ago that they have concluded the search process.  Out of all the positions for which I have applied, that was the most sure thing (in terms of having previous experience and connections and all that).  Pride wounded.  Severely this time.  I'm not even good enough at what I'm good at to get a job at it.  How on earth can I get a job doing anything, if I can't get a job doing what I've been doing for the past 10 years?!  Though, in a bit I'll say more about why my relief outweighed my wounded pride in this case.
Now, like I mentioned, I had valid reasons for resigning.  Ultimately the position was not a good fit.  It was never going to be a good fit.  There were some other pretty significant things as well that I won't share here.  But also, plain and simple, I was too big for my britches (my actual pants, not my cat of the same name).  I was paid well, but I didn't want to get paid to answer phones and take messages.  I didn't want to get paid to complete Purchasing paperwork and walk checks over to the Bursar's office.  I wanted to get paid to be important and known and have authority.  Not really.  I just wanted a job where I had managerial responsibilities and my to-do list was full everyday.  I don't think I made the wrong or a poor decision by quitting.  But my pride was big and out of proportion as it often is.
Lesson learned.  I need to spend more time working on humility and less/ no time fueling my pride.



Lesson 2) Sometimes God saves me from myself.
I mentioned above the Res Life position for which I applied.  The position had been open since October.  When I first saw it posted, I didn't even look at the job description because I knew there was no way I wanted to be in Residence Life and/ or Student Life at Elon.  Fast forward to March.  Unemployed for 10 months.  Suddenly this position seemed like the greatest thing in the world.  Here's why I left Res Life in the first place: a) Too many hours a week (I'm not talking like 50 or 55.  I'm talking like 65 or 70),  b) Lots of evening and weekend activities and responsibilities, c) On-call responsibilities, d) Dealing with rude, demanding pushy parents and students.  I had identified some job responsibilities that I didn't want to do anymore, and had found jobs that did not involve those things.  So what are some significant parts of this job for which I applied... a) Lots of work hours,  b) Lots of evening and weekend stuff, c) On-call responsibilities, d) Dealing with rude, demanding pushy parents and students.  Out of the frying pan and into the fire.  But I so desperately wanted a job that I submitted my application.  Psyched myself up.  Told everyone why I was excited about the opportunity.  Remained super excited until right after the phone interview.  After that, I really, REALLY, really did not want the position.  I prayed that if this wasn't the right position for me, I wouldn't even get a campus interview.  God saved me from my self.  I had deluded myself for a while, but God saved me from a train-wreck.  I had a campus interview back in February at Wake Forest for an Academic Advisor position.  The interview was awful.  I didn't get the job.  I would have been driving an hour and 20 minutes each way for this job.  I thought I wanted the job, but God saved me from myself.  Even a perfect, high-paying job is not worth 2 hours and 40 minutes of driving a day, especially not right at rush hour, right there where 40/85 hits 29/421/220.  Nightmarish.  Thank you God for saving me from myself.

LESSON 3) I can no longer just willy-nilly spontaneously do what I want to do "because I want to".
When I was 26, I needed a new car.  Mine was falling apart.  I decided that I had to have a Jeep.  Jeeps are not only impractical in every way, but they are also somewhat expensive.  But I had to have it, so I got a 6 year loan to get low enough monthly payments to be able to afford it.  I knew it wasn't the absolute smartest, fiscally responsible decision, but I wanted that rough-riding, gas-guzzling Solar Yellow beauty.  I checked my common sense at the door, held my breath, and signed the loan papers.
When I was 29, I had been in a job for 3 years and decided it was time to move on (the typical time period for one to be in this type of job).  I had not yet secured another job, but I resigned from my job, packed up my stuff and moved home with my mom and dad for a couple of months.  The next year I took a similar position and after a year knew I just couldn't do it anymore, so again I packed my stuff into storage and moved back into my bedroom at my parents' house for a couple of months.  (Luckily, each time, within 3 months, I had found and was back into a new job.  But that is obviously not the point.)  I've always just sort of done what I wanted, regardless of any negative consequences (to myself AND/ or others).
It's one thing when it's just me.  When I'm the only one who has to suffer or sacrifice or deal with it.  Don't get me wrong, I consulted with JP, and he was (and is) very supportive of that decision.  But he is also negatively impacted by my decision.  Financially, emotionally; in every way I am affected by being unemployed for a year, so is he affected.
Sounds intuitive, I know.  Anyone with common sense would know that it affects more than just me.  But I really believed I could keep it from affecting him.  That was before I understood how integrated every aspect of our lives are now that we are married.  And that was a pretty important realization, I now understand.  (I will say more about this in a later post.)  Which is one of the reasons that I believe it was not a bad thing that I did go ahead and resign from my position.  Because there was a consequential lesson to be learned that I may not have learned so quickly and poignantly (orrrr, at all since I am a bit dense) any other way.

Lesson 4) Sometimes you have to do what you have to do to take care of yourself.
I quit my job because I had to take care of myself.  That is the overarching reason I quit.  My job wasn't stressful, or intense, or busy.  It wasn't hazardous or dangerous.  But it was so not in line with my skills and gifts and experience and needs that there was no way I could stay in it longer.  Yeah, I had financial responsibilities.  No, JP isn't financially supporting me.  Granted, he pays his whole mortgage, but that would be the case even if I did have a job, because I have a mortgage to pay as well.  I have found, though, that the stress of wondering where the money is going to come from is way more manageable than the "stress" of my working situation.  I stepped into unemployment expecting to take care of myself, yet have found that even in my preparation and confidence that I could handle my business, I needed God to take care of me.
I don't advise everyone who is dissatisfied in their job just up and leave.  I certainly didn't up and leave.  It took over a year of serious thought and contemplation and weighing alternatives and pros-and-cons before I took the step.  I don't know if I'd do it the same if I had the chance to go back and redo that part of my life.  I would surely be in a different place financially, but at what cost?

Lesson 5) There is always something (many things) for which I should thank God.  I need to be more mindful of my blessings, both when life is going splendidly, and when it is not going all that great.  (For the record, I consider my life to have been going just fine over the past year.)  Check out my abridged list.
Blessings that I've experienced that I wouldn't have if I'd been working:
I was able to focus entirely on getting my parents' house and yard ready for the wedding, and taking care of final planning and details for the 2 weeks before the wedding
I got my entire house packed and moved after the honeymoon
I was able to do a lot of unpacking/ organizing/ merging 2 established households into 1 (I say some because we just both have too much stuff.  I can't unpack anything else without getting rid of other stuff first.  And getting rid of stuff is hard)
I can cook breakfast and dinner every day without feeling crunched for time
I can visit with my mom anytime I want (well, when she's available because that lady is busy, I tell you!) and my sister-in-law and niece
I have been able to relax and rest some, which was timely because I have had some fatigue problems for the past few years
I have been able to do a lot of soul-searching and thinking and orienting myself, in a more intense and real way than if I was doing it within the context of being employed
I can work out whenever I want during the day
I was able to help JP's brother-in-law Ryan and his dad paint Ryan and (JP's sister) Jacqueline's new house
I was able to visit my Aunt Pauline in October with my mom and her 2 cousins Patsy and Betsy
I was able to show my sister-in-law Kimberly support by going to her great aunt's funeral
I was able to go to my great aunt Pauline's funeral
We were able to go be there when Jacqueline had Gabrielle, and go back and visit the next day

I sponsor 2 kids in India through Compassion International.  I pay 38$ each per month for them to get to go to school and church, 2 meals a day while they are at the Development Center, etc.  A few months ago, one of the kids I sponsored aged out of the program.  I received a letter from the organization that said "since you're no longer sponsoring M., we have selected a new kid for you to sponsor.  To accept the sponsorship, simply return the attached card".  What they should have actually said is "if you do not in some way indicate 'no', we will assume you want to sponsor Akkala Roshi" (that's my new kid's name).  I logged onto my account one day for some reason, and saw that they were about to draft a payment for Akkala out of my account the very next day.  $38 isn't much when you consider how much it provides these kids every day.  But these days, $38 is a lot of money to me.  My first thought was, "I better call them and tell them I just can't sponsor this kid right now".  I thought that for about .5 milliseconds, before it occurred to me just how little these kids have.  They live in poverty.  They have one set of clothes that they wear until they can't wear it anymore.  They sleep on a dirt floor.  Their school probably doesn't have doors that close, and definitely is not climate-controlled.  We (JP and I) have a roof over our heads, and another roof across town.  We have 2 vehicles - newish, and in good condition.  We eat 3 meals a day, and know if we are hungry between meals we can go to the overflowing fridge or pantry for a snack.  We take showers in clean, hot water everyday.  I have clothes in my closet that I never even wear.  That .5 millisecond was all the time I needed to make the decision about keeping Akkala Roshi.  I would sell my house and work at Target and stop buying groceries for a month before I'd let Akkala Roshi go another day without a sponsor.
If we take time to look, regardless of our situation and circumstances, we will see how abundantly God blesses us.
[If you ever happen to think about it, say a prayer for Iswarya Murugan (female, turned 13 last week!), Akkala Roshi (male, will turn 14 in August), Divya Barathi (female, is 16 now I think.  she moved out of the program area a couple of years ago) and M. Sivachandran (male, recently turned 18 - I sponsored him for 11 years) and their families.  The latter 2 are my former kids.  I would appreciate your prayers for them, and know they would too.]

Lesson 6) God will always provide.  God will work out situations in the best long-term way, and in the way that is actually the best for us, and sometimes things not being OK actually leads to a better outcome than we would have thought.  For example, I haven't had to foreclose on my house because God has provided me the means to continue paying the mortgage.  Thank you, God.  But, if God had not provided me the financial means to do so, and I did have to foreclose, I would have to trust that both in the immediate and in the long-term, that was the best way God could provide for me.  I would have to trust that there was a reason that foreclosure was better than God providing financially to pay for it.  I mean, sure, it would be partly a natural consequence or result of my choice, but God provides for us even through our decisions.

LESSON 7) Here is one thing that I actually think may be/ have been a LESSON GOD IS TRYING TO TEACH ME.  One reason I think this is because God has tried to teach me a similar lesson before.  And I thought I learned it sorta, but here I am relearning it again.  I also think it is a capital letter LESSON because when I realized this particular thing, a lot of stuff emotionally and mentally fell into place.  It's pretty similar to lesson number 3, and involves this "me" or individual mentality.
I'm stubbornly independent.  I am self-sufficient.  That was one of the reasons I didn't want to get married.  But I did get married.  And I remained stubborn and head-strong and self-sufficient and independent.  I handled my own responsibilities.  Except one day I realized I'm not actually handling it by myself all that well, AND it's not just my own responsibility any more.  I'm married now.  JP is my life partner.  He's my husband.  Not only is it not my responsibility to handle it on my own, it actually has become important that I allow him to help me handle things.  It came to me all in one quick, immediate burst of knowledge and emotion.  It is not fair to my husband or to myself for me to not rely on him.  That provided a lot of mental clarity and emotional relief.  (I will expand upon this much more in  a post I plan to do later called "How I Made my First Year of Marriage Suck" or maybe "How I Almost Ended My Marriage Before it Really Got Going".  We'll see.)

Lesson 8) Your future is as secure as mine.
That is to say, it is not.  You could go in to work tomorrow and find out you've lost your job for whatever reason.  Your car could break down and need a major repair, or be irreparable requiring you to buy a new car.  You could get home from work today and find that someone broke in and stole all of your valuables.  Your house could burn down.  (I pray against your house burning down in the name of JESUS!)  I say all this not to highlight the potential tragedies that could befall you.  I say all this to highlight that tomorrow is not a guarantee.  Not for me, who is unemployed; or you, who is (are? neither sounds right in this sentence) employed.  No aspect of tomorrow is a guarantee.  Finances, friendships, health, life.  None of it.  Everything about our lives is tenuous.  Everything about our lives is delicate.  I have to not trust in the future.  My bank account.  My possessions.  My car.  Even my alarm clock.  The one thing I do hope I can count on is our heating and cooling unit because we just bought it in October, and it has a 2-year replacement warranty.  The only thing I can trust in and count on beyond that is God.

FYI, for people who find themselves in a similar situation (35, unhappy in a job, about to get married), here is just a bit of unsolicited advice for you:
1) It may not always be a great idea to quit a job right before a 20,000$ wedding when you and your husband have 2 mortgages and some debt as well as life expenses to pay, but sometimes it is better than staying.
2) It may not be a great idea to make a whole ton of stress-inducing, major life-changing events all in one month.  For example, quitting your job, getting married, moving out of your house, etc. all in a one month period.
I will address both of these topics in the later "How I Made My First Year of Marriage Suck" post. Check back later for some stuff I have specifically learned in my almost one-year marriage.

I have learned a lot about myself, and God, and being married during this time.  Half the time I am doubtful that I did the right thing and regretful about quitting.  The other half of the time I am sure that I made the right decision.  All the time I am grateful for this past year I have had with no work responsibilities.  All the time I am prayerful that God will lead me (quickly) to a new job.  And I am thankful that God has allowed me to see these lessons in all this, and hopeful that I will get them this time around.

Monday, May 14, 2012

The How Details: 10 Things I Do to Lose Weight

This post is a continuation/ expansion of a few things I have done to lose weight.  Again, it's wordy and detailed. I don't know why I can't just get to the point.  But I can't.  Important stuff is highlighted, and on the previous entry.  Thanks for reading!


Ten things that have helped me lose weight:
1) This has been most important for me, and is most important for anyone. Just ask someone who has tried an extreme diet or workout plan. Ask them how long it has lasted and how much weight they lost...
a) My goal is to make long-term, sustainable changes. I don't "diet". I modified my diet. I'm not on a weight-loss journey. I'm on a health and fitness journey. I'm not aiming to lose 50 pounds in 6 months. I don't work out for 3 hours, 7 days a week. None of that would last. It's unrealistic for a large percentage of people. I also didn't just outline weight-loss goals. I mean, sure. I'm vain. That's part of it. I want women to jealously watch me as I walk by and say "skinny b**ch". I want my husband to not be able to control himself :) I want to like what I see in the mirror (I love what's inside, that's no problem. I'm pretty much awesome. I want to look as awesome as I feel like I am! :) ) I digress.
I outlined weight, inches, clothes size goals for sure. I also outlined flexibility goals (forehead to knee in hamstring stretch), endurance goals (walk a 15-minute mile at 3.0 elevation), fitness goals (be able to do 10 burpees, be able to do a 1:00 plank), etc. If I give myself more than just weight/ size to measure, I'm more likely to see progress and be motivated to continue. And I'm really becoming healthier and not just skinnier.
I also modify my goals. As I grow close to accomplishing one goal, I make it more challenging. For example, my first endurance goal was to be able to walk a 20 minute mile at 0.0 elevation (which sounds really sad to some of you, but even at my healthiest point in life I have never been a runner/ fast walker). I wrote it down in my fitness notebook, and when I met the goal I put a big checkmark beside it. After I met that goal, I upped the elevation to 2.0, and did that the next day. I then modified (or really I suppose it's like adding another goal) that to a 15 minute mile. Once I meet a goal I don't consider that I'm finished. I just make another more challenging goal.
b) So, I set reasonable, attainable, measurable goals. I would love to lose 50 pounds in a month or two. Unless I get really sick, that is not going to happen no matter how much I work out and change my eating habits. I have to set goals that are slightly challenging, or I'll never change and grow, but not impossible. They also have to be measurable. Weight is measurable. Inches are measurable. How fast I walk a mile is measurable. We'll only stick to goals that are realistic and attainable.
c) I have to take it easy on myself sometimes. If I go way over on my calories one week, I don't 1) give up or 2) beat myself up. I'm human (partly. Part human, part super-human). It's a journey. I'm gonna mess up, or not meet a goal, or be weak. If I miss a day at the gym, I go the next day. I don't hate myself. I don't say mean things to myself. I move on. Especially the first couple of months, I had to forgive myself more. Now I'm more disciplined and it's easier to stay on track. But if I don't, it's not the end of the world.
d) I took "Before/ Start" pictures, weights and measurements. It's really the only way to know how far you've come. And I can tell you, when I saw the results from my last picture/ weigh-in, I was stoked! I could choose to focus on how far I still have to go, but I could see such a change from the first pictures, even from last month's pictures, that I couldn't help but be excited about the obvious differences in my physique. The measurements are exciting too, just as exciting as the weight. And, the closer I get to where I want to go, the prouder I'll be as I look back at the reminders of where I was!

These next few things are what I have found helpful. Not everyone will need to do all these things, and not everyone will want to do them. And that's fine. This is my journey and I'm finding what helps me. You'll have to do the same thing. I hope some of these help, or at least give you a starting point.

2) I quit drinking soft drinks. I drank at least 3 canned sodas (Ginger Ale, Coke) a day. At least. I quit all at once for the most part, and started drinking water instead. I allow myself a soda every once in a while, but honestly, I don't crave them like I thought I would. And if I am out somewhere and think "I'd really like a Coke", I get one. (Except recently when I got a soft drink for lunch and ended up drinking, ohhh, about 8.) I would say I have maybe 12 ounces of soda every 3 or so weeks.

3) I cut back on my coffee intake. This has been a personal goal for a while anyway. I love coffee. Mmmm coffee. The flavor (mmm), the warmth (ahhhh), the whole experience of drinking it (divine). But I went from 2.5-ish cups a day to just 1 (sometimes 1.5, sometimes not even a whole cup). I did it so I'd be less reliant on caffeine, to lower my sugar intake a little (i use a tablespoon of sugar per cup, so I eliminated at least a tablespoon. It's just a little, but that's 60 calories right there), and because coffee is just dehydrating. I did not do this cold turkey. It took me about a month to wean myself off. This was a personal choice and not requisite for weight loss in my opinion. My goal was also to get down enough to make the transition to green tea without noticeable effects from decreased caffeine. I love coffee, so I have not been agressive about making the transition.

4) I drink a LOT more water now. I drink around 30 ounces of water when I work out, then I drink lemon water for the rest of the day. I drink ice water. I can't stand water that isn't ice cold. I'll go thirsty rather than drink water that is not perfectly cold. That was key for me when I made the transition. Even when I fill my Nalgene to take to the gym, I fill it half full with ice. I keep water in front of me constantly. I'm always thirsty, so I don't have to remind myself to drink, but a lot of people do. There's also some benefits to lemon water. It doesn't add significant calories, but it has lots of nutrients or something like that. I dunno. Look it up.
Also, I drink more water when I lift weights than when I just do cardio. I easily drink 36 ounces on days when I lift. I think muscles use more water than lungs do during exertion, maybe.

5) I eat a little better.
a) Eating has never really been my problem with weight. I'm very utilitarian about food. I eat it because my body needs it to survive and because I get a rumbly in my tumbly, not because I savor the experience. I don't enjoy eating the way some people do, and I know that's a blessing. There is rarely something that is so good to me that I want to eat more of it than I should. By rarely I mean...once a year??? If that. The other night we ate Indian food and I got some really good Chicken Tikki Masala and I thought "I could eat this whole plate". But I didn't.
b) The only exception to that is sugar. I love sugar. I love it in my coffee, I love fruity candy (MMMM SOUR PATCH KIDS. I ate a whole bag of 5 servings - you know, like 900 calories - recently and couldn't even be mad at myself), I love ice cream every once in a while (and I eat it every once in a while), I could eat molasses by the spoon full. Grape soda. Lucky Charms. Popsicles. I pretty much love all things sugar. The only exception I have found, the only thing that is too sweet usually, is Mountain Dew. Sugar is the hardest thing for me to cut out, so I haven't really. I've cut back, but for me to try and cut out sugar would seriously last a day. And habits that aren't sustainable...well, I won't sustain them. If me losing weight past this point required me cutting out sugar, I'd just have to stay right here at 191.

c) The thing that has counteracted my love for sugar (and any other beloved food) my whole adult life is I eat like a bird. A teensy silly sparrow. Or maybe a robin, since sparrows are ? seed-ivores. I would not live on just seeds and nuts. Regardless, I eat small portions. If you've ever eaten with me, you know I rarely finish my whole meal. Part of that is intentional; I'm mindful that my stomach is about the size of a fist so I don't try to put more than that in there. But I also I hate being overfull/ stuffed. It is an awful feeling to me so I just don't do it. It is a blessing, actually, because if I didn't hate the feeling so much, I would have started my weight loss journey significantly heavier. I thank God frequently that overeating is not one of my vices. Anyway.
I eat a ~350 calorie, high protein breakfast at about 7:45, a mid- morning snack (Greek yogurt or something like that, or half of a fiber one bar on the way to the gym if i go mid-morning), a sandwich and yogurt for lunch at noon, 2 afternoon snacks of about 130-150 calories each, a ~400-500 calorie dinner at about 6:30 or 7:00, a mid-evening snack, and then usually half a banana with 1T pnb or a string cheese and some reduced fat wheat thins (i think they taste better and have a crispier texture than the regular ones) before bed (or else I'm starving as I try to fall asleep). All that is about 1800 calories. I didn't change what I eat for the most part. I'm a Southern girl. I love soul food. Heavy, comfort food. But I don't have to eat an entire plate of roast beef and gravy. A teeny portion is fine, with some veggies and a salad. Small portions is key.
d) I don't get seconds. If I'm at home, I serve our plates, finish what I have on my plate (usually) and don't get anymore. We actually eat in the living room, so I serve our plates in the kitchen and bring them into the living room. If you eat in your kitchen, serve your plates from the stove/ counters and sit at the table across the room. Don't get back up to get more unless you really are hungry. And if you're hungry, eat. But don't eat just because it's there. If I'm in a restaurant, I've started pushing part of my food to the side and planning on taking it home in a box. I'm able to be really disciplined about eating so this "barrier" works for me. If it doesn't for you, go ahead and get the box when you get your food and put part of it in there before you start. I really think putting a physical barrier between you and your food makes a big difference.
e) I try to drink some water after every couple of bites. I feel fuller faster that way, and my body needs water to digest. It's a win-win. I eat sort of slowly so the full-ness level of my stomach can keep up with my mouth and mind.
f) I am a carnivore. I LOVE meat. If god didn't want us to eat animals, s/he wouldn't have made them out of tasty, delicious meat! Muscles need protein. You can't build muscle without protein. Which in my case is meat, for nearly every meal. Studies have shown that people who eat an egg (protein) with breakfast are thinner/ weigh less than those who don't.  I have been trying to eat more lean meat.   I would say the meat I eat most is chicken, but I do love beef A LOT, and pork occasionally. They're not as good for you, but in moderation they're just fine.
Keep in mind, muscle burns more calories than fat. So when you build muscle, you burn more fat. All day long your muscles are just burning away that fat. Muscle is also roughly half the size of fat. So if you're more muscle than fat, you're going to be naturally smaller. Build muscle, eat protein. If you don't eat meat, eat lots of beans and eggs and Greek yogurt. If you're not a lacto-ovo, or if you're a vegan, I dunno. You're limited to beans or you're just screwed I guess.
g) I have to be more intentional when I go out to restaurants. I can't control what goes in my food, and I can't measure what's in there as accurately either. So usually, if I know I'm going to be going out, I allow myself extra calories that day. I also try to decide/ find out where I'm going ahead of time and look up the nutrition information on-line. If it's a local place or something like that, one that does not have on-line nutrition information, I try to look for similar menus at chains or places that do have their info online. It may not be exact, but it's better than having no idea at all. If I can't find anything helpful at all, I just steer clear of really saucy, creamy, cheesy things, or if I opt for that type dish (which, let's face it, is sometimes why I go eat at a particular place) then I estimate the best I can (read: overestimate) and allow extra calories for the day. I kinda feel like if I go out for lunch, I don't want to eat a dry chicken breast on some plain ole lettuce. I want pizza (*drool) or eggplant parm (*gulp) or fettucine alfredo (*there can be no more delicious, unhealthy food on the face of the planet!!! well, i mean there can. but shhhhh. I wanna think about creamy saucy noodles.) So I get what I want, and adjust portions and calories later in the day.

6) I count calories. A lot of people say this method is too rigid, but I find a lot of freedom in it. It helps me to make better choices, and it helps me to not eat if I'm not hungry. And, I realized that I can live and be sated on about a thousand less calories than I was consuming.

(Here's a formula to use to calculate how many calories you actually need (Basal Metabolic Rate):
Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )
Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )
Then you take that total and use this equation (Harris-Benedict equation):
If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.37
If you are moderately active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55 
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports/physical job or 2x training) : Calorie-Calculation = BMR x 1.9
That is the number of calories you should eat a day to maintain your weight. To lose 1 pound per week by dieting, cut 500 calories per day from that number.
Here's a link to that - http://www.bmi-calculator.net/bmr-calculator/bmr-formula.php
You can find lots of calculators on-line, and all of them will tell you something different. I don't have any idea what all those 4.7s are or why you multiply by them, but I have been going by this one and it seems to be helpful.)

I measure and write down EVERYTHING. Because my body is the most accurate journal for how many calories I've taken in, I don't try to "cheat" when I'm writing stuff down. Not helpful. I literally measure a cup of cereal, 1/4 cup milk. 1 T sugar. 1 cup broccoli. You get the point. For meat, I put a portion the size of a deck of cards on my plate. That's about 4 oz. I use caloriecount.about.com if I am unsure about the calories in a particular food. It requires a little effort but I'm such a control freak that I enjoy being almost completely in control of that one part of my regimen. I'm even considering buying a kitchen scale, because not only can I use it in my thriving herbal pharmaceutical business, but I can also use it to accurately measure meat and other things by weight.

(You can certainly lose weight just by dieting, though it is a little slower. And there's just all sorts of reasons to do workouts if you have time and space to do so. If not, there's other things you can do. You know them all. I always park a little further away than I have to when I go somewhere. If there's stairs, I take them. Stuff like that.)

7) I work out (look at that body, girl look at that body, I'm sexy and I know it, I work out. So forth and so on.) As I mentioned earlier, food and eating are not my Goliath. My thorn in the flesh. My reason for weight gain. Genetics (geez, thanks Mom and Dad! ;) ) and a too-sedentary lifestyle are my problem with weight gain. I am naturally lazy. And as hard as I fight against that, sometimes the laziness wins. Just look at my house. No, don't. It's embarrassing. BUT. My point is, I can be waaay too sedentary.
a) I had to find workouts that work for me. My workout of preference is actually doing something like hiking or tennis or karate. But I can't do that every day, so I have to find something else that works. For me that means variety. I can't do the same thing every day. It also means something that's not too easy - I like to know I'm exerting energy, but it can't be too hard. Especially with cardio. I don't jump on the elliptical and do 20 minutes on level 10. It's too much. I'd do that once, have the EMS transport me home, and never go back to the gym. I had to start enjoying my workouts. If I didn't, I wouldn't go. So I do lots of different cardio and weight-lifting.  And on the weekends or whenever possible, I supplement gym workouts with some of those other activities I like to do, like hiking.
b) I work out 5 times a week. I started out trying to average 3 times a week. But the truth is, 5 is way better when possible, and I just love the feeling I get during and after a work out. Some days I am SOOO mad and grumpy and grumbly as I dress and get in the car and drive to the gym because my mind is stubborn and lazy and has to be forced into submission. My legs are like "heeeey let's go" and my mind is like "if you don't shut up you bettah" (my typing teacher used to say "Cathy, if you don't quit talking you better" I liked the phrase and my brother had her too and we use it sometimes). But,despite the protests of my mind, I go. That's the thing. I go. When I first started, I could do about a 10 minute cardio workout. I literally had to start some weight training for my legs to be able to sustain any sort of cardio. But I went, I did my 10 minutes, and I was proud! And now, I do 30 minutes to an hour of cardio 5 days a week, in addition to 45 minutes-1.5 hours of weight lifting. On my "off days", which are usually one weekend day and one week day, JP and I have started doing hiking, or disc golf one day, or I walked 5.5 miles with my mom last week (ha. that's an off day? that's more than I walk at the gym!). Some people can work out 6 or 7 days a week, but my body can't handle it. I have a lot of fatigue issues, and so I need at least one day of rest.
c) I work out hard in the gym. I get out of it what I put into it. If I'm going to put on all those layers of bras and compression shorts and socks and what not, and drag myself to the gym, I'm going to give it 100% while I'm there. There's no magic formula. There's no pill to take to lose weight (at least not long-term, and not in a healthy way). I sure wish there was! I went into it knowing I was going to have to work for it. And that I was going to have to make permanent changes. Working out and cutting calories are the only way to take it off and keep it off. There are no short-cuts, no easy ways out. You get out of it what you put into it. I work out 5 days a week, like I said, and I'm usually there for an hour and a half on cardio days, and two or two and a half hours when I do arms, legs, or core. When I first started, I worked out for a half hour, which gradually stretched to an hour. Now that's just not enough time. (When I start working I will probably cut back. But for now, while I have the time, I'm going to work out as long as I can.) I circuit train, so I start with cardio and stretching, then between sets of weight lifting, I do jumping jacks or box steps or burpees or high knees. And once I get going, I don't want to stop. I also aim to be pretty exhausted by the time my workout is over. When I do legs, immediately after my last set, I worry that I won't even be able to drive my stick shift home. That's good. Because after I cool down and stretch, I'm fine, but I know I've worked my muscles adequately. I know I'm going to get multiple benefits out of working hard in the gym.
d) I do 5 different workouts a week:
1) Cardio (all cardio, one hour) and stretches;
2) Lower (20-45 minutes of cardio, then every muscle group in my lower body - sometimes lower back, glutes, hamstrings, quads, calves, ankles) and stretches;
3) Upper (20-45 minutes of cardio, then every muscle group in my upper body - mid- and upper-back, chest, shoulders, arms) and stretches;
4) Core (20-45 minutes of cardio, then 3 sets of 20-30 reps of about 10-15 different ab and lower back workouts) and stretches;
5) Whole body (20-45 minutes of cardio, then exercises that work each muscle group, at least 2 at a time - for example, overhead presses/ ball squats or one-legged bent-over rows, so I can hit every muscle group in the allotted time) and stretches.
Since fat burning and weight loss is more my goal (as opposed to bulking up or muscle toning) I do a little more cardio now than I may if I was already at a lower body fat percentage, and just looking to get some muscle definition. I lift to build muscle to burn fat, to get stronger, to build muscle density, and so eventually my fat will get out of the way and there will be glorious, sexy, defined muscles!! But cardio is a little more important right now.
d) I stretch before and after every work out. Except I forgot once. I do 5-7 minutes of warmup then about 10 minutes of stretching at the beginning of my workout, then 5-7 minutes of cooldown and 15 minutes of stretching post-workout.
Stretch. The end.
e) Women have to lift weights. For one thing, as we get older, our bones get less dense. It's gonna happen. But lifting weights at least twice a week significantly reduces the amount of density we lose as we age. But there is also no other way to build muscle. Cardio burns fat, which you have to do to lose weight; but lifting weight builds muscle (and protein feeds it). If you just do cardio, you will plateau and you also aren't going to be holistically healthy. It can actually be bad for you if you're extreme about cardio and don't do strength training.
f) I keep my muscles confused. Just as I am in a perpetual state of confusion about all that goes on around me, I like to keep my muscles in the same state of disequilibrium. See, our muscles are really really smart. They can easily figure out the most economical and streamlined (read: easy) way to do things so they have to work less. Lazy things. So after a few times of doing the same things in the same order, your muscles work way less. You gotta keep em guessing. Make them do it the long way. I do my workouts in a different order every week, different cardio every day/ week, and the exercises within the workouts in a different order every week.

8) I weigh daily. Another one of those things that a lot of people don't do and can't do. Some people get crazy obsessed about their weight. So it may be that daily weighing isn't a good thing for you. And that's fine. I actually weigh a couple of times a day. This is more because I am a bit of an analyst. I look for patterns, spikes, etc. I usually weigh 3 different weights per day. Obviously I get a little heavier as I go throughout the day. I usually consider my lowest weight of the day my actual weight for that day. As long as I'm consistently using the same time of day, I think it doesn't matter. When I step on the scale and I've lost a pound since the day before, it makes me feel immediately like putting on my gym clothes and going to the gym (and sometimes I do!). If I am the same or a little heavier than the day before, it motivates me to keep trying. It works completely the opposite for some people, however, so know yourself and your motivators.

9) I track everything and keep it all in one place. I have what I call a fitness notebook. Some people track stuff on-line, but I prefer a cute notebook. I'm on my second one now. My first was flowery and purply pink. This current one is purple and sort of sparkly. Cuteness matters to me because I look at this notebook a hundred times a day. I write down all my calories every day, my workout routines, it's where I keep my weight/ measurements and goals. I track how much water I drink during a workout (this is the statistician in me, kind of), how much weight I lift for a particular exercise, roughly how many calories I burn during cardio...everything. I religiously write it all down.

10) I plan ahead. That is sort of redundant. If you know me. If you don't, know this: I am a planner. I find more freedom from planning than I do from spontaneity. (I know. It sounds crazy. But I'm an enigma. Mystical. Magical.) The more I plan, the more spontaneous I can be. But, it has been just as necessary for me as being realistic.
a) I don't plan a week's worth of meals out on Sunday necessarily, but going into the week I have a pretty good idea of some things I'd like to cook. It helps with eating better and calorie intake, and I know when we might go out for lunch and I plan a lower calorie meal for dinner. (Also, if I'm going to have a pork roast, I can't take it out of the freezer the morning of and expect it to thaw in time for me to cook it for dinner.)
b) I plan my workouts before I even get in my car to go to the gym,sometimes the night before. If I don't have a plan, I'll go in and do 7 minutes on the treadmill and go home. If I DO have a plan, I know what I'm doing and I don't meander and skip to and fro about the gym, and it's also like I'm making a contract with myself. If I write it down, psychologially, I can't NOT do it. I can modify it sometimes, or if I accidentally write out a 2.5 hour workout and I only have 1.5 hours, I sorta have to modify it. But once it's written down in the notebook, I must see it to completion.
c) If I go out to eat, I try to plan ahead what I'm going to eat. I look up nutrition information before I go if I can. If I can't find the nutritional information, I try to think about what I can eat that will be a healthier option. 


Stuff works for some people that does not work for others.  Sometimes I find something that works for a while, and then it doesn't work anymore.  It's a process.  
Here's some other pictures:


December 31, 2011
~211/214 pounds


March 25, 2012
~205 pounds


April 23, 2012
~194 pounds

Short Story Long: Why and How I Lost Some Weight

( I am what some may call "thorough". This is wordy. This first section is the "why", and the next section is the "how". The "how" is just bullet points, and more specific details are in another post, called "The Details of How: 10 Things I Do to Lose Weight".)

Four months ago I started working out. January 3rd, 2012.  Actually, 3 or 4 days before that, JP and I did a 30 minute walk each day so I could get into shape enough to even do anything useful in the gym. Though it was around the start of the New Year, it was not because of a New Year's resolution. I don't do New Year's resolutions. If I need to make a change or have something I want to start, I just do it, regardless of the point of the year.
The impetus for beginning to make changes was that right before Christmas, I had to buy a larger size jeans so I'd have something to wear. It had been becoming more necessary for the previous months, and with all the visiting and needing-to-not-wear-sweat-pants that occurs around the holidays, I had to buy these dumb jeans. So I did. And I told myself I was not going to have to buy yet another bigger size.  These size 16 jeans were a wake up call.
I had wanted to start working out way before I did. I've always worked out. In high school I was an athlete, and in college I worked out regularly, and after college I worked out off and on - right up until about 5 years ago. I just quit making it a priority. Then the longer I went without working out, the harder it became to think about starting back up again. And as I put on weight, I felt more and more hopeless.
October 2010 JP and I started doing p90x (he had done it previously).  But I was having issues with my gall bladder that made it hard to do the workouts, and after I had my gall bladder out, I just never started working out again.
Last February or March (2011) I joined a gym so I could lose some weight before I got married in May, and I went religiously for...maybe 2 weeks. I wanted to want to workout. I wanted to be motivated to go. But I didn't, and I wasn't.
Sometime around the holidays I started praying (really. this is true.) "God, help me be motivated to start working out. And when I'm not motivated, help me to be disciplined". (I still pray this quite often. It has worked for me.) Then I had to buy those dang jeans, and I woke up. Literally. On January 3rd I woke up at 5 am and thought out of the blue "I should go to the gym". I texted my good friend who is also a member, and who I knew was doing workouts early mornings, and asked her if she was going. She was. I got out of bed and rooted around the dark bedroom for my workout clothes (since JP was asleep), and I was on my way (leaving my husband to fall back asleep wondering why in the world I was going to the gym at 6 am). For the next 3 months, I went 3-5 mornings every week. There was one week I didn't go, and a couple of weeks when I only went a couple of times per week. After daylight savings time messed up my internal clock, I started going around 10:00 am or in the afternoon if I didn't make it in the morning.
I know working out for just 4 months or losing 20 pounds (ahem. 23, actually.) doesn't exactly make me an expert or even very credible. After I've kept it up for a year and am way closer to my goal weight, I'll at least have a little more credibility. But, for most of my adult life, I've worked out. I do know a little bit about working out, and a little bit about fitness, and a little bit about nutrition. I continue to learn more as I find out how to get healthier.  And, I've done the hardest part; I've started the journey.

It's embarrassing to admit where I was, and where I am, quite honestly. How did I let myself get 50-60 pounds overweight? Well, it didn't happen over night. Or over a year. Or over 5 years. And it wasn't because I ate more than one serving of peanut M&Ms every once in a while. It happened slowly and systematically. It's scary to say on facebook that I've undertaken this journey. Because what if I give up, or quit when it gets tough, or don't reach my goals? Or what if I reach my goal, but then in 5 years, find myself back here again? Failure is embarrassing.
It's very uncomfortable for me to attach these pictures. It's way less threatening to say "I weigh 214 pounds" or "I'm 50 pounds overweight" than to show you what that looks like on me. Saying it doesn't bother me that much, because it's a number. The visual proof of that is more embarrassing than the numerical representation, and I feel naked and vulnerable.
I'm not proud of my "before" body, and I'm not excited about you seeing me in compression shorts and a sports bra. It's mortifying to show you my back fat, my flabby arms, my cankles. And I'm more than a little embarrassed that in the first picture the bottoms of my shorts aren't even. Totally unpresentable. The only thing that I am not embarrassed about is that my hair looks really good in the third picture. AND I am excited that in the third picture there is a significant difference in how I look compared to both of the previous pictures.


December 31, 2011
~211/214 pounds



March 25, 2012
~205 pounds




April 23, 2012
~194 pounds
Stylish hair



Why then did I attach pictures, am I even talking about this at all? Because I'm sort of proud of the progress I've made, sure. But I also know how hard it is to get motivated. I know how it feels to look in the mirror and be disgusted. And to be overwhelmed and think "There's nothing I can do. It's too hard. It will take more energy and investment than I can give". To walk away from the mirror and cry, feeling defeated. To realize one day "I am obese. Clinically obese". And to be too weak to fight, too convinced by the voices in my head that say "I'll never be able to do it".
That's where I was 6 months ago. Maybe someone will read this who is there right now. Who doesn't think they can do it, or doesn't think it is worth it. Though I can't motivate you, maybe my journey and the start of my transformation will be encouraging to you. Maybe you are already on the journey and just need to hear from a "sister in fitness" to keep pressing on. My primary reason for posting is so maybe someone who needs encouragement will read it.
I read this article recently, which is interesting because I was thinking yesterday how Pinterest has been a motivator for me. Not necessarily in the way mentioned in the article, but because seeing pictures of people who are where I'd like to be helped get me off my butt and into the gym. There are so many examples of workouts to get you going and interesting exercises, that being on Pinterest really facilitated my workout process.  There are so many resources on facebook and Pinterest, on blogs and online in general. If I'm feeling unmotivated to go work out, I hop on my Health and Fitness, Fit is Hot, or Workouts and Exercises boards. It doesn't take long before I'm out the door. It's a resource and a motivator to me. http://newstartfitness.blogspot.com/2012/04/social-networking-can-be-key-to-your.html?spref=fb

I know I still have a ways to go. Believe me, I don't have any illusions that I am "there". That I've "arrived". I've lost 20 pounds (23, actually), but I'm still 191 pounds. I'm still about 30-40 pounds overweight. FORTY POUNDS OVERWEIGHT. I have farther to go than I have come. But, I am on the journey and I intend to stay on the journey, and I've had some successes of which I am proud. A couple of people have asked what I have done to lose the weight, so I thought I'd share. Again, I still have a long way to go. But I am noticeably thinner and more trim, and I feel significantly better (physically, emotionally, psychologically) than I did 4 months ago. And I fit into my size 14 jeans again a couple of weeks ago. Just 2 more sizes to go ;)

Ten things that have helped me lose weight:
1) My goal is to make long-term, sustainable changes.  I want to get the weight off and keep it off, and just as importantly, I want to be healthy.
a) I set reasonable, attainable, measurable goals. Goals that don't have these characteristics are just wishes and will never be completed.
b) I have to take it easy on myself sometimes.  Some weeks I don't workout as much as I think I should.  Or I go over my calories.  I don't give up or quit.  I move on.
c) I took "Before/ Start" pictures, weights and measurements.  This has been a great way to measure progress, and a good motivator!

These next few things are what I have found helpful. Not everyone will need to do all these things, and not everyone will want to do them. And that's fine. This is my journey and I'm finding what helps me. You'll have to do the same thing. I hope some of these help, or at least give you a starting point.

2) I quit drinking soft drinks.  I consumed 360-600 calories per DAY of soft drinks.  That's a lot.

3) I cut back on my coffee intake.  Just a personal goal, but it helped cut down on my sugar intake.

4) I drink a LOT more water now.  I hardly ever drank water before.  I don't always drink the 64-80 ounces that is recommended, but I often come close.

5) I eat a little better.
a) Eating has never really been my problem with weight.  
b) The only exception to that is sugar.
c) I eat small portions.  I eat 3 meals a day, and at least four 150 calorie snacks.
d) I don't get seconds.  I only serve my plate with the amount I should eat, then I don't eat any more than that.
e) I try to drink some water after every couple of bites.
f) I eat a lot of protein, which for me, means meat.  Protein fuels muscles, and keeps me fuller longer.
g) I have to be more intentional when I go out to restaurants.

6) I count calories.
a) I calculated the number of calories I should be eating per day.  I try to stick right around that number, at least on a weekly basis.  Not much more, not much less.
b) I measure and write down EVERYTHING.  This is the only way I was able to keep to a certain number of calories.


(You can certainly lose weight just by dieting, though it is a little slower. And there's just all sorts of reasons to do workouts if you have time and space to do so. If not, there's other things you can do. You know them all. I always park a little further away than I have to when I go somewhere. If there's stairs, I take them. Stuff like that.)

7) I work out
a) I had to find workouts that work for me. why would I work out if I hate doing it?
b) I work out 5 times a week. On average.  While I'm not working, I'm taking advantage of free time.  I'd like to continue to work out between 3 and 5 times a week forever.
c) I work out hard. You put into it what you get out of it.  I could challenge myself and push myself more, but I am not really easy on myself during my workouts either.
d) I do 3-5 different workouts a week:
1) Cardio
2) Lower
3) Upper
4) Core
5) Whole body
d) I stretch before and after every work out.  Stretch. The end.
e) Women have to lift weights.  If we don't our bones deteriorate quicker.
f) I keep my muscles confused. They work harder if they never know what's coming next.

8) I weigh daily. This doesn't work for everyone.  It's incredibly motivating to me.

9) I track everything and keep it all in one place.   Calories, workouts, weights, goals, everything is in my fitness notebook.

10) I plan ahead.
a) Going into the week I have a pretty good idea of some things I'd like to cook. It helps me to anticipate better how many calories I should eat if I know what meal is coming next.
b) I plan my workouts before I even get in my car to go to the gym.  Or else I will get there and after 5 minutes either talk myself into believing I am done with my workout, or I'll wander around doing 1 set of 7 reps of about 16 random exercises.
c) If I go out to eat, I try to plan ahead what I'm going to eat.  I've cut way back on eating at restaurants, because it's so hard to not overeat or make healthier choices.

I read that it takes 4 weeks (1 month) for you to start noticing changes in yourself after modifying your eating/ workout habits, 8 weeks (2 months) for close friends and relatives to notice, and 12 weeks (3 months) for acquaintances to start noticing changes. I found this to be true, but when someone stops you in the gym and says "Girl, you are really losing weight", it is SOOOO worth it to hear. (And also when you like what you see when you're flexing in the mirror, or when you fit into your size smaller jeans :) )